There is a new site out called LookCut. LookCut are geared towards health and fitness that combines issues on weight loss, fitness, diets, nutrition, longevity, wellness and long term benefits of healthy living.
It focuses on how healthy weight loss can be achieved realistically by today's urban and busy individuals. This is what I'm looking for. Someone that cares for the overall health aspects of busy individuals instead of advocating weight loss techniques like some portals or sites do.
Minkbulle
Proud owner of FlickUrPic
Friday, August 17, 2007
UrHealthAndFitness would like you to share your stories
Oh and I forgot to tell you that if you would like to share your experiences please contact me. You can email your stories to me I would love to hear your stories and I'll post them here if you want.
Minkbulle
Proud owner of FlickUrPic
Minkbulle
Proud owner of FlickUrPic
Let me give you a rundown on who we are and what we do.
Me, I work in the IT industry as a manager. I have done this since 96 and i should really get out. However the money is good and work is interesting still. I have always been an active person since i was a kid. I have played tennis a lot when i was small and also a fair bit of horse riding. So moving and taking care of the body has always been on my mind.
When i was younger i had no real idea about keeping fit. You did this anyway with all the running around that one did. Now being 35 and working a lot one seems to have less time for training. Now comes the first thing that "experts" say.. And that is that you have to make time for it. That's all well and good. However how many of you feel like training after a full day at work.
You get up at 6am (as late as possible without missing the bus) you get some brekky and head for work. You work a full day and by the time you leave work your just tired. Having to do a 30 of 60 min workout is not the first thing on my mind.
So you tell me how much will you have to either go to the gym and fight the crowds (this will be its own post) or go home and try to change into workout clothes and get out the door instead of slumping down in the couch. It's HARD i tell you. Some of you might say that you do this all the time.... Well a lot of people get really good at coming up with the best excuses for not doing it.
Ok that was just the opening from me.
My wife works in IT also and has a full time job. She says the same thing. You get up early, get to work, work all day, wait for the bus on the way home, bus is late and when you finally get home after commuting for an hour, the only thing on your mind is to sit.
Now we have not even started on dinners and having the energy to make a healthy dinner after a workout or an even healthier dinner if you decided not to work out.
I'll be back with more soon.
Minkbulle
Proud owner of FlickUrPic
When i was younger i had no real idea about keeping fit. You did this anyway with all the running around that one did. Now being 35 and working a lot one seems to have less time for training. Now comes the first thing that "experts" say.. And that is that you have to make time for it. That's all well and good. However how many of you feel like training after a full day at work.
You get up at 6am (as late as possible without missing the bus) you get some brekky and head for work. You work a full day and by the time you leave work your just tired. Having to do a 30 of 60 min workout is not the first thing on my mind.
So you tell me how much will you have to either go to the gym and fight the crowds (this will be its own post) or go home and try to change into workout clothes and get out the door instead of slumping down in the couch. It's HARD i tell you. Some of you might say that you do this all the time.... Well a lot of people get really good at coming up with the best excuses for not doing it.
Ok that was just the opening from me.
My wife works in IT also and has a full time job. She says the same thing. You get up early, get to work, work all day, wait for the bus on the way home, bus is late and when you finally get home after commuting for an hour, the only thing on your mind is to sit.
Now we have not even started on dinners and having the energy to make a healthy dinner after a workout or an even healthier dinner if you decided not to work out.
I'll be back with more soon.
Minkbulle
Proud owner of FlickUrPic
UrHealth And Fitness - Your daily digest of health and fitness
UrHealth and Fitness - will be a blog about UrHealth and Fitness for anyone. I find that there is a lot of information our there however either its there to sell or they want you to try some new diet pack that is the best out there. Well here at UrHealth and Fitness I'll blog about what I do and how a ordinary person with a fill time job and a wife with a baby on it's way manage to live a healthy life. This is the the uncut real story about what "actually" happens and how an ordinary life can look.
I'll be trying to explain how we fit training and health into a hectic day with early mornings, meetings, coffee, lunch on the run and late nights working overtime. I just feel that this is something that you might like to read about to see that you might not be the only one struggeling with trying to fit it all in.
I will also update you on what the latest news is that i have managed to pic up from generic sources on the net, radio and of course our favorite media, TV.
So bookmark UrHealth and Fitness now so that you can come back and read about my family's day to day life the uncut way.
Minkbulle
Proud owner of FlickUrPic
I'll be trying to explain how we fit training and health into a hectic day with early mornings, meetings, coffee, lunch on the run and late nights working overtime. I just feel that this is something that you might like to read about to see that you might not be the only one struggeling with trying to fit it all in.
I will also update you on what the latest news is that i have managed to pic up from generic sources on the net, radio and of course our favorite media, TV.
So bookmark UrHealth and Fitness now so that you can come back and read about my family's day to day life the uncut way.
Minkbulle
Proud owner of FlickUrPic
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